WELCOME

OK firstly, some people may not like this blog post! When we talk about manipulation in relationships, we usually think about more overt...

The therapist-client relationship is not a one-way street guys. Changing attachment in therapy requires both parties to meet in the...

Do you struggle with relationships? Do your partners always seem too needy or do they ghost just as things were going well? The answer...

Over the past few weeks, I have been noticing that many of my clients have an unhealthy relationship with a parent or family member. This...

I’ve recently seen quite a few articles regarding attachment… attachment styles, attachment parenting etc. It’s all a bit confusing!...

This might seem quite an unusual title for a Hypnotherapist who offers Hypnobirthing classes, but it’s something I come across so often...

Let’s talk about Birth Trauma! Birth trauma, or post-natal post-traumatic stress disorder (PN PTSD) is something that affects around 13%...

When a woman experiences fear in Labour, their stress and tension increases, this is described as the Fear-Tension-Pain syndrome (Grantly...

Simply put, Hypnobirthing involves using evidence-based hypnotherapy techniques, along with relaxation, to aid with childbirth. Hypnosis...